I have been reading over the past week or so about the rash of people feeling overwhelmed by this stage of the school year. The academic cycle in the States is such that graduate students and professors alike have (ideally) spent their summers furthering their research, (re-)designing classes and planning for conference papers. The Fall semester begins with the hope that comes recharged batteries, new blood to the campus (and sometimes to one's faculty) and that feeling that is engendered whenever embarking on a new journey.
I long ago noticed, as my transcripts will bear out, that my best work was done in the Fall, and usually in the early part of the Fall, and that, by about mid-October, I was fighting to stay motivated through midterm tests, papers and presentations and had to up the frequency of my trips to the Robert Frost Trail. Then, usually after getting through that period relatively unscathed, the next period became crucial. The month before Thanksgiving would determine which ring of hell the month of December would resemble.
I have tried a number of lifestyle hacks in order to get through this period, as well as to feed my inner procrastinator. The one that has worked the most successfully is running, or I guess becoming a runner. In examining the most productive times of my life all of them have had running as a component. Running has four facets that I think are the key to its having an ordering effect on the rest of my activities.
I run in the morning. This requires some discipline as regards staying up late and usually prevents any late-night surfing or video watching. Also, having to get up early lends an air of urgency to any studying or cleaning that I do at night. It is much harder to rationalize 5 hours of sleep when they are going to be followed by aerobic exercise. An added bonus to running in the morning is that the negative ions are at their highest concentration near sunrise and the air quality is as good as it gets in Tokyo by about 5:30 and declines thereafter.
Time. Dress. Run. Shower. Dress. <=75 minutes
Planning. Running is a great time to think. I run in my neighborhood (pics coming soon), which is awesome; for those who have never been to the Tokyo 'Burbs I think the lay of the land would be a bit surprising. The streets that I run (and walk and scooter) are generally pretty small, a little wider than one lane of South Road (in Bedford) and the houses mostly have head high stone walls and such so that it is much like running through a maze. I startle people periodically as they dart out of side streets on their bikes carrying briefcases, or schoolbooks, or children, on the back or front. But, if I get out before 7:00, it's just me and the occassional taxi or the carpenters and other shokunin headed off to work. It gives me time to plan my day and, usually, time to remind myself not to forget again something that I had forgotten.
Light. I have come to realize that my moods are fairly well pegged to the seasons, and that winter is the worst. Hibernation comes in the form of withdrawal from friends, work...contact. But I know that exposure to sunlight helps and the sun is out at 6:00. Running helps to keep me in the game.
Drinking. 30 minutes on my legs before 8:00 am with a hangover? No thank you. Harder to justify a few beers at night when you have to carry it with you the next day.
Ok, so that's five, but the last is not really inherent in the running and I have run with a hangover before. Best to be avoided though.
So what do I get for my troubles? Moral superiority -- not over others, but over my pre-runner self; You I just got served! A few hours per week of "shouldn't be reading this right now" time, guilt-free as a reward (currently reading Tom Conlan's book on the Mongol Invasions). Rapidly improving health.
I am now running every morning and running late night as well when I am up to it. I managed double sessions on Tuesday and Wednesday and am shooting for another today. The double sessions have more to do with some weightloss goals (and a bit of stress) than anything else, but it does feel good to run before bedtime.
Before all this running became the focus of my physical endeavors, I got back on the weight train. I only have a couple of adjustable dumbbells so I have limited myself to pushups, situps, militarys, curls, one-arm rows, reverse flys, and some tricep stuff. I have always found it easiest to start an overall fitness plan with resistance training. My body responds quickly to resistance after a sedentary period, and the increased muscle mass usually heralds a perceptible boost in metabolism. Such was the case this time (although I recently bought a French Press and some dark roast so who's to say). So, until now the resistance training was primary and I was doing 5-6 workouts per week. I'll scale those back to a maintenance level (say 3-4 /wk) and work the roads for a while.
Yeesh, I feel myself on a ramble with no point, and I've got to head out to work on an editing job and do a little reading (Mongols, yay!) before work at 1:00.
More as the manic behaviour progresses...