I have been toying with the idea of buying some weights. Pretty much from the time that I was 12 or 13 I have always had a weight set wherever I lived, and the convenience of being able to roll out of bed and hit the iron, or to be able to knock out a 45-minute workout in the middle of the day or night, kept me fresh and able to support long stretches of 4 to 5 workouts a week. There have been a few periods here and there when I commuted to a gym , but with the exception of my year abroad in Tsukuba, I have always found such things unsustainable. The time and planning required to have separate training clothes (and often shoes), have a portable showering/personal grooming kit, and getting to and from the gym was always too great. A 1 hour workout easily morphs into a two hour affair. And while I can almost always spare 6 hours a week to hit the weights, 12 hours is pushing it.
The porblem is that my current apartment is too small for even a modest weight bench. The only way possible would be to sacrifice abou t half of the space in the kitchen, and even then, it might be a stretch. While I've been deciding whether or not to purchase another piece of equipment that might end up in the same pile with my achilles heel stretching device, and groin stretcher, I decided to do some old-fashioned Jack Lalanne style training.
You see up til now I have been able to do a fair amount with traditional exercises. I have some dumbbells that I use for shoulders and arms, and I do pushups for the pecs -- yah, whatcha bench? - - but I don't have enough weight to do reasonable back work. I do some bent over rows, but I'm maxed out weightwise. So, the other day, at the beginning of my back/biceps workout, I took a ride down to the local park to do some wide grip chins. Now I should say that at my most fit, I could do about 15 or 20 of the suckers, which I had worked up to with the help of 'ole Drew "the boys back in Bedford must be working harder than you" Smith. Anyway, I figured that I could go down there bust a set of 8 or 10, and then have succeeding sets of slightly fewer reps. Well, true believers, I got down there and almost bust a blood vessel to knock out three chins. Three. Jeezus. Afterward I found a way to support my legs and was able to do 3 more sets of 3-5. And that was on Friday and my lats still hurt. Suffice to say that I am definitely rethinking my strength training regimen and the chins are going to be front and center until I can do sets of 10.
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