Two laps around Komazawa Park for 5K plus the jog there and back. Unfortunately the GPS still thought I was in Italy so no pace data.
Two laps around Komazawa Park for 5K plus the jog there and back. Unfortunately the GPS still thought I was in Italy so no pace data.
Nov 16, 2009 at 08:58 AM in Cardio | Permalink | Comments (0)
Yesterday
Squats, deadlifts, calf raises.
Weight: 78.5
Today
Squats, chins, reverse flys, calf raises, barbell curls, decline leg lifts.
Weight: 78.8
They finally got a curl bar.
Nov 15, 2009 at 10:30 AM in Resistance Training | Permalink | Comments (0)
Just a quick one to get things going again.
Bench, flys, push presses.
Weight: 77.9 kg
Nov 09, 2009 at 10:53 AM in Resistance Training | Permalink | Comments (0)
Pushups (3x20,20,15).
20 mins jogging. A beautiful sunrise run along rolling hills in Tuscany. Crazy beautiful. Pics later.
Oct 25, 2009 at 04:02 PM in Cardio, Resistance Training | Permalink | Comments (0)
Situps (3x50,50,28), pushups (3 sets, 50 total), deep knee bends (2 sets).
Oct 23, 2009 at 02:17 PM in Resistance Training | Permalink | Comments (0)
Pushups 3 sets (50 total), chair dips (3 sets).
Oct 22, 2009 at 02:03 AM in Resistance Training | Permalink | Comments (0)
We're taking off for Italy on Saturday, so this was the last gym workout for at least two weeks. My plan is to run and do situps, pushups and the like 5 or 6 times for maintenance while we're gone.
Flat bench (4x2,1,2,1@70kg), dumbbell flys (3sets@15kg), push press (4 sets@55kg).
Weight: 76.9
Oct 14, 2009 at 09:15 PM in Resistance Training | Permalink | Comments (0)
Chins (4x4,4,2,2), reverse flys, one arm dumbbell rows, twisting incline situps (3 sets).
Weight: 76.9
5 minutes of jump roping.
Oct 13, 2009 at 10:41 PM in Cardio, Resistance Training | Permalink | Comments (0)
Yoga set in the morning.
Squats, stiff-legged deadlifts, one-legged calf raises, decline leg raises.
Weight: 77.5
Oct 12, 2009 at 10:48 PM in Resistance Training, Stretching/Flexibility | Permalink | Comments (0)
Yesterday
Lat pulldowns, chins, reverse flys, dumbbell curls, decline leg raises.
Weight: 76.15
Today
Smith machine bench, smith machine incline bench, push presses, dumbbell kickbacks, weighted russian twists.
Weight: 77.10 kg
Also been doing a few yoga sets designed to loosen up the hip flexors.
Oct 11, 2009 at 10:28 AM in Resistance Training, Stretching/Flexibility | Permalink | Comments (0)
One-legged calf raises (4 sets ` 30kg), squats (4 sets @ 55kg), seated one-legged leg curl (3 sets), weighted decline situp (4sets@10kg), russian twist (3 sets @ 10kg).
Weight: 77.05 kg
Oct 05, 2009 at 10:38 AM in Resistance Training | Permalink | Comments (0)
Bench press (3 sets @65kg), dumbbell flys (3 sets at 15kg), push press (4 sets @45, 50, 50, 50 kg), dumbbel kickbacks (4 sets).
Weight: 77.20 kg
Oct 04, 2009 at 12:01 PM in Resistance Training | Permalink | Comments (0)
Chins/shrugs (superset), one arm dumbbell row, decline leg raises (4 sets).
Weight: 77.60 kg
Oct 03, 2009 at 09:15 PM in Resistance Training | Permalink | Comments (0)
Squats, stiff-legged deadlifts, calf raises.
Weight: 77.35
Sep 29, 2009 at 07:20 PM in Resistance Training | Permalink | Comments (0)
Bench press (1 set @ 65 kg, elbow felt a bit iffy so I backed off to 55), flys (1 set@9kg, 2 sets@12.5), overhead dumbbell press (4 sets), russian twists (3 sets w/5kg).
Weight: 76.15 kg
Sep 28, 2009 at 12:30 PM in Resistance Training | Permalink | Comments (0)
Seated rows (4 sets), lat pulldowns (3 sets), situps (2 sets), barbell curls (3 sets).
Sep 27, 2009 at 12:04 PM in Resistance Training | Permalink | Comments (0)
Seated leg press (10x62.7, 10x102.7, 6x142.7), lying leg curls 23/32/41kg, calf raises, decline leg raises (2 sets), incline situps (2 sets).
Feeling very, very weak.
Sep 25, 2009 at 11:04 AM in Resistance Training | Permalink | Comments (0)
Got in 145 workouts during my 42nd year. Well short of my goal of 200+.
I've been sidelined by an injury since mid-August, but am heading back to the gym tomorrow for workout one of year 43.
No explicit goals as yet. Easy does it for now.
Sep 24, 2009 at 10:41 PM | Permalink | Comments (0)
Seated Rows 1x6@50 kg
2x6@56kg
Decline situps 3x15
Power cleans 3x5@30kg
Squats 3x6@55kg
Push press 3x5@55
Calf raises 3x15
Bench 3x6@55
Tally. 145
weight: 76.5
Aug 16, 2009 at 11:06 AM in Resistance Training | Permalink | Comments (0)
I'm going to start a new workout that will be based on the following workout:
I found it on this website.
I'm still uneasy about snatches and probably won't try them soon and also will likely add some chins.
Aug 14, 2009 at 06:48 PM in Resistance Training | Permalink | Comments (0)
Deep squats, stiff-legged deadlifts, calf raises, incline leg raises.
Tally. 144
weight: 77.65
Aug 14, 2009 at 10:10 AM in Resistance Training, Stretching/Flexibility | Permalink | Comments (0)
Yesterday
A hard bike ride to Uehara and back. No GPS, but about 20 km, I think.
Today
Incline bench, decline dumbbell bench, push presses.
Tally. 143
weight: 76.25kg.
Aug 09, 2009 at 11:56 AM in Cardio, Resistance Training | Permalink | Comments (0)
Back from the mountains. I'm going to count the first and last two days as 1 each of cardio and resistance training, the middle two as double that for a total of 16 workouts.
Tally. 141
weight: 75kg.
Aug 08, 2009 at 01:18 PM in Cardio, Resistance Training | Permalink | Comments (0)
One hour of hoops at Komazawa with some high school kids. I am very, very old.
Tally. 125
weight: Unknown
Jul 29, 2009 at 05:13 PM in Cardio, Hoops | Permalink | Comments (0)
Lat pulldowns, chins, incline leg raises, decline situps, barbell curls.
Tally. 124
weight: 77.25
Jul 25, 2009 at 12:19 PM in Resistance Training | Permalink | Comments (0)
Tuesday
Orbited Komazawa's running route twice.
First:
2.14 km
15:28
7:13/km
Second:
Kaput GPS so no distance or pace. Assuming the same distance yields @6:30/km pace.
14:01
Today (Friday)
With Ish and Mark.
Squats (4x5@60kg), romanian deadlifts (4x8@80kg), calf raises (4 sets), decline russian twists (4sets@10kg).
Tally. 123
weight: forgot to weigh myself.
Jul 24, 2009 at 12:51 PM in Cardio, Resistance Training | Permalink | Comments (0)
Bench (4x4@65), push press (3x5,1x6@55), triceps pressdowns, dumbbell kickbacks.
Tally. 121
weight: 78.2
Jul 20, 2009 at 01:25 PM in Resistance Training | Permalink | Comments (0)
Yesterday
Chins (5x3), lat pulldowns (3 sets), one-am bentover rows (4x10@20), reverse flys (4x10@7).
Today: Light cardio bike ride with Misa. 4 laps around Komazawa park cycling course:
10.02 km
29:28
2:56/km
Tally. 120
weight: 78.8 (yesterday)
Jul 19, 2009 at 11:44 AM in Cardio, Resistance Training | Permalink | Comments (0)
With Kevin
Bench (4x3@65), push press (1x5@55,4x5@60), weughted bench dips (4@35).
Tally. 118
weight: 77.70
Jul 17, 2009 at 03:08 PM in Resistance Training | Permalink | Comments (0)