Yesterday my heavy set was at 20 kg below my PB (2008 and 2011). I’m aiming to up my poundages (kilogramages?) by 2.5 kg every (or every other) workout. When/if I plateau, I’ll back off to about 90 kg and start another linear progression.
Legs finally close to fully healed (heeled?), so I’m gonna try a few short runs during Golden Week. In the meantime, I’ve been reading about ketosis and ketogenic dieting around the interwebs and I’m intrigued. It’s gonna be hard to restrict the carbs (read booze), but it seems like a pretty easy way to trick the body into becoming better at burning fat for fuel. Precisely what’s needed for long bouts of aerobic exercise (running/hiking).
Had a nomikai last night, which meant a little sake and shochu, but I did mostly red wine and _ate_ no carbs yesterday. Nuts and a spinach salad for lunch. Couple of cups of coffee during the day and a huge block of cheese and some steak when I got home.