Sumo deadlifts w/bands as weight releasers (1x5@150/1x5@135), db bench (3x5@26).

Sumo deadlifts (1x1@130/1x1@120), db bench (3x3@24?).

Sumo deadlifts w/bands as weight releasers (1x5@150/1x5@135), seated overhead db press (3x3@16).

Hypertrophy workout (90 seconds of rest between sets)

Sumo deadlifts w/bands as weight releasers (1x5@145/1x5@130/2x5@120), incline bench (3 or 4 sets at various weights).

Sumo deadlifts w/bands as weight releasers (2x5@140), bench (適当 3 sets).

Don’t remember exactly what I did, but it was fairly heavy sumo deadlifts and then either regular, incline or db bench press.

Sumo deadlifts 1x5@140/1x5@125, bench.

Weight: 79 kg

Been lifting every day and staying at 140 for the sumo deadlifts til at least Saturday.

Sumo deadlift 1x4@140/1x5@ 120, bench 2x5@60.

Sumo deadlift 1x5@140/1x5@120, incline bench 3x3-5@60.

Sumo deadlifts 1x3@142.5*/1x5@120, bench 3x3-5@60.

*personal best

Sumo deadlifts 1x5@140*/1x5@125, db bench 3x3@28.

Couple day layoff because of my work schedule…

Sumo deadlifts 1x5@137.5*/1x5@120, incline bench 3x3-4@60.

* Personal best

Sumo deadlifts 1x5@135*/1x5@120/1x5@110, bench 3x3-5@60, lying db triceps extensions (1 set), seated db hammer curls (1 set).

*Personal best

Sumo deadlift 1x5@130/1x5@120, db bench 3x3-5@28.

Recovery workout

Sumo deadlifts 1x5@120/1x5@110, incline bench ??.

Weight: 77.0

Switching back to sumo deadlits

Deadlifts 1x2@135/1x5@130/1x5@120/1x5@110, db bench 3x4@26.

Deadlifts 1x2@137.5*/1x5@130/1x5@120, bench 3x5@50.

Personal Best

Deadlifts 1x5@130/1x5@110, bench 2x2@70, db bench press 1x5@24.

Deadlifts 1x5@120/1x5@110, bench 2x5@60.

Deadlifts 1x5@120/1x5@110, incline bench 3x5@55.

Deadlifts 1x5@120/1x5@110, db bench 3x5@22.

Lactic Acid / Hypertrophy training

Deadlifts 1x5@130/1x5@120/1x5@110/2x5@100, incline bench 1x5@55/1x5@45/1x5@42.5/1x5@40, supine db triceps extentions (1 set), hammer curls (1 set).

5 minutes of stretching

Weight: 76.95

Deadlifts 1x5@130/1x5@120, bench 2x5@60.

3 or 4 minutes of jumprope.

5 minutes of stretching.

Deadlifts 1x5@120/ 1x5@110, bench 3x2-3@60.

Weight: 77.56

Running

5x200m

Deadlifts 1x4@135/1x4@125, incline bench 4x5@55.

Deadlifts 1x5@132.5/1x5@122.5, bench 5x2@65.

Deadlifts 2x5@130, incline bench 5x2@60.

5x100m sprints

Deadlifts 1x5@127.5/1x5@117.5, incline bench 3x2@57.5.

Deadlifts 1x5@125/1x5@115, incline bench 5x2@55.

Deadlifts 1x5@122.5/1x5@110, bench 2x5@65.

Sprints 5x100m

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