Deadlifts 1x5@130*/1x5@115, db bench 2x5@24/1x5@26.
Had a short chat with Harun, one of the trainers, today. He’s lost about 9 kgs in the last month and a half. He was always jacked, but now he’s leaned out quite a lot. He told me that he lost a couple of kilos when he was sick and then he just reduced his carbs and he lost some fat and a shit-ton of water weight. More inspiration to try to get my own carbs under control.
On another note, Momo was there training a client. She was close by during my deadlifts, but I had no chance to chat. Maybe next time.
Got an email an hour or two ago and my Wednesday evening (5:00-7:00) class is suspended until August 3rd. This means that, barring covering for vacationing colleagues, I can hit the gym every day but Friday. I’ll miss the extra cashiola but this helps out because the gym is closed the next two Mondays.
** Starting the fat loss regimen. Did two of the 100s pretty easy and then the last three were at about 60-70% effort. Thought I had tomorrow off, but now that I’m free to hit the gym around 5:00ish, tomorrow’s workout may be for recovery.