Bench w/bands (working up to max single at 75), incline bench (4 sets), cable pressdowns (4 sets), db kickbacks.
Weight: 79.1
Bench w/bands (working up to max single at 75), incline bench (4 sets), cable pressdowns (4 sets), db kickbacks.
Weight: 79.1
Jan 26, 2012 at 04:20 PM in Resistance Training | Permalink | Comments (0)
Incline bench w/bands, bench (working up to max single at 80 kg), db seated militarys, triceps cable pressdowns.
Weight: 78.25
Jan 21, 2012 at 05:29 PM in Resistance Training | Permalink | Comments (0)
Hiking up to 七ツ石山小屋
Time: 2:53:42
7.04 km
Hiking down
Time: 1:17:48
5.27 km*
* Stopped the GPS a bit shy of the bus stop. I stopped for a constitutional.
Jan 15, 2012 at 03:16 PM in Cardio, Resistance Training | Permalink | Comments (0)
Squats, leg curls, calf raises, russian twists, situps.
Weight: 79.35
Jan 09, 2012 at 11:20 AM in Resistance Training | Permalink | Comments (0)
The other day
Walked around the Chichibu (浦山口 actually) area for 2+ hours.
6.72 km
2:02:09
737 kcal
Jan 09, 2012 at 11:19 AM in Cardio | Permalink | Comments (0)
The other day
Chins to failure, 300 meter dash (4 rounds).
2-hour walk (w/Misa) with backpack.
Jan 06, 2012 at 09:03 AM in Cardio, Resistance Training | Permalink | Comments (0)
Yesterday
Incline bench, machine pulldowns, hammer curls, cable pressdowns.
Weight: 79.4
Today
Deadlifts, leg extensions, leg curls.
Weight: 79.7
Dec 30, 2011 at 11:25 AM in Resistance Training | Permalink | Comments (0)
Squats, leg extensions, leg curls, cal raises.
Weight: 77.8
Dec 26, 2011 at 11:11 AM in Resistance Training | Permalink | Comments (0)
Smith machine bench, smith machine inclines, lat pulldown, .
Weight: 78.55
Dec 24, 2011 at 10:25 AM in Resistance Training | Permalink | Comments (0)
10 mins. treadmill
Smith machine squats (working up to 77?), single leg extensions.
Weight: 77.7
Dec 22, 2011 at 03:30 PM in Resistance Training | Permalink | Comments (0)
Last Saturday
Smith machine bench, smith machine incline, leg curls, leg extensions, cable triceps pushdowns.
Weight: 77.65
Today
Bench w/bands, db seated militarys, db one-arm rows, rear delt machine.
Weight: 77.9
Now a full 5 kgs heavier than two months ago, and as heavy as I've been since June. Back to the low-carb diet...
Dec 20, 2011 at 06:24 PM in Resistance Training | Permalink | Comments (0)
Squats, single leg curls, single leg extensions.
Weight: 77.55
Back from the States and just trying to get in some tuneup workouts. Gain back some base strength.
Dec 03, 2011 at 11:00 AM in Resistance Training | Permalink | Comments (0)
Cable lat pulldowns, db bench press, db seated militarys.
Hotel workout. Need to get ready to get back on the horse again.
Nov 30, 2011 at 10:46 PM in Resistance Training | Permalink | Comments (0)
Squats, romanian deadlifts, seated calf raises.
Hit the Gold's Gym in Natick.
Nov 23, 2011 at 10:00 PM in Resistance Training | Permalink | Comments (0)
Squats (working up to 85), single leg curls, single leg extensions, back extensions.
Weight: 77.45
Knee gave me some grief when I attempted 95 for the squat and so I stopped there. Not terrible, just the same feeling of no push strength. I think I'm gonna have to bite the bullet and see a doctor when we get back from our trip. Hopefully there's some rehab I can do.
Hoping for one last upper body workout tomorrow eve and then it's airport bound.
Nov 17, 2011 at 10:57 AM in Resistance Training | Permalink | Comments (0)
Bench with bands, incline db press, cable pressdowns, db hammer curls, concentration curls.
Weight: 77.5
Nov 13, 2011 at 10:18 AM in Resistance Training | Permalink | Comments (0)
The other day:
Smith machine bench (working up to max single at 82), standing cable flys, machine reverse flys, cable pressdowns.
Yesterday
Deadlifts (working up to max single of 125 PB), single leg curls, single leg extensions, weighted decline russian twists.
Weight: 77.0
Nov 13, 2011 at 04:44 AM in PB (Personal Bests), Resistance Training | Permalink | Comments (0)
A great explanation of the effectiveness of martial arts technique by Michael Jai White.
Nov 06, 2011 at 11:10 AM in Karate | Permalink | Comments (0)
Bench press w/bands (3x3 close grip, 3x3 normal, 3x3 wide), seated db press (5x5@12.5), neutral grip chins (4x3), cable pressdowns (4x6@39), db hammer curls (2x8@12.5,2x6-8@15), db concentration curls (4 drops sets @10,9)
Weight: 76.8
Nov 06, 2011 at 10:14 AM in Resistance Training | Permalink | Comments (0)
Squats
1x5@65
1x5@75
1x3@85
1x1@95
1x1@105
Single leg extensions (4x8), single leg curls (4x8), back extensions (3 sets).
Weight: 76.00
Nov 05, 2011 at 10:53 AM in Resistance Training | Permalink | Comments (0)
Bench
1x5@55
1x5@60
1x5@65
1x5@70
1x2@75
inlcine db press, nose breakers, lat pulldowns, seated rows.
Weight: 77.1
Nov 03, 2011 at 10:45 AM in Resistance Training | Permalink | Comments (0)
My legs haven't hurt like this in a dog's age. 40 兎飛び and I'm a mess.
Nov 02, 2011 at 11:05 PM | Permalink | Comments (0)
10 mins. treadmill warmup
兎跳び (8x5), single leg extensions (4x5), single leg curls (4x5-6), hammer curls (3x8@12.5), concentration curls (3x8@9)
Weight: 75.65
Nov 01, 2011 at 05:47 PM in Resistance Training | Permalink | Comments (0)
Smith machine bench (8x5@37), smith machine incline bench (6x6@27), lying db triceps extensions (5x5@5), lat pulldowns (5x5@37).
Weight: 76.05
Oct 30, 2011 at 10:28 AM in Resistance Training | Permalink | Comments (0)
Deadlifts (working up to 120 PB*), leg extensions (3 sets), leg curls (3 sets).
Weight: 75.15
*For regular deadlifts not sumo deadlifts.
Oct 29, 2011 at 03:16 PM in PB (Personal Bests), Resistance Training | Permalink | Comments (0)
Bench (working up to max single at 80), incline db press (working up to 20 kg), cable pressdowns (4 sets), db kickbacks (4 sets@9).
Weight: 76.05
Still a bit green from Tuesday night's nomikai, but forced myself to workout anyway. Need to have a few good days on the diet and with adequate sleep. Feeling very, very weak.
Oct 27, 2011 at 01:44 PM in Resistance Training | Permalink | Comments (0)
Dynamic legs
Box squats (8x3@55*), single leg extensions (4x5), standing hyper (4 sets), calf raises (4x5@70).
Weight: 76.7
* Lowering the weight helped my form a bit this time. I was better able to explode off the bench. Have to remember that more isn't necessarily better.
Oct 23, 2011 at 10:33 AM in Resistance Training | Permalink | Comments (0)
Dynamic Bench Day
Bench w/bands (3x3 wide, 3x3 normal, 3x3 close-grip @ 45), seated db militarys (5x5@12.5), lying db extensions (4x4@5).
Weight: 76.05
Oct 22, 2011 at 11:12 AM in Resistance Training | Permalink | Comments (0)
Good Mornings (working up to a max of 75), pull throughs (3x10), neutral grip lat pulldowns (4x8-10), seated rows (2x8), reverse flys (3x8@10), standing barbell curls (3x10), db hammer curls (3x10@12.5).
Weght: 75.15
Oct 20, 2011 at 11:28 AM in Resistance Training | Permalink | Comments (0)
Bench press (working up to a max single of 80*), incline db press, decline db press, lying db extensions, cable pressdowns.
Weight: 75.6
*Just missed 87.5 today. Definitely within two weeks. Also, got a tip from my Turkish buddy on the staff. He showed me how to incorporate legs into my bench press form. It's gonna take a lot of practice.
Oct 18, 2011 at 05:25 PM in Resistance Training | Permalink | Comments (0)